Anger Is Not the Problem — This Is What’s Really Causing It
There’s a moment we all recognize. Your heart beats faster.Your voice changes.Your thoughts become sharp, impulsive, and loud. And before you realize it… You’ve said something you didn’t mean.Or reacted in a way you regret later. Anger feels like the problem. But here’s the truth: Anger is not the real problem.It’s a signal. A signal…